Every business we track in Punch, Jammu & Kashmir — 35 across 4 categories (18 clinics, 9 salons, 7 gyms, 1 dental clinics) — with Google ratings, review counts, phone numbers, addresses and opening hours on each page. Ranked by rating, refreshed daily from Google's Places data.
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18 clinics in Punch
AAYAT MEDICOS
Qadriya Street, Kamsar, Poonch, 185101
Mon Open 24 hours · Tue Open 24 hours · Wed Open 24 hours · Thu Open 24 hours · Fri Open 24 hours · Sat Open 24 hours · Sun Open 24 hours
BSF Hospital
B.S.F. Camp, Khanetar, Poonch, Jammu and Kashmir, 185101
Government Ayurvedic Hospital Khanetar
P5W4+W3G, near BSF Camp, Khanetar, 185101
THE RISE HOSPITAL
beside TATA SHOWROOM, kanuyain, 185101
Mon Open 24 hours · Tue Open 24 hours · Wed Open 24 hours · Thu Open 24 hours · Fri Open 24 hours · Sat Open 24 hours · Sun Open 24 hours
Life Care Multispeciality Hospital
Nakhan Wali Road, Old City, Poonch, 185101
Mon Open 24 hours · Tue Open 24 hours · Wed Open 24 hours · Thu Open 24 hours · Fri Open 24 hours · Sat Open 24 hours · Sun Open 24 hours
NEW MAX DIAGNOSTIC LABORATORY AND MULTISPECIALITY CLINIC
Ward no, 9 mohalla, distt hospital, new opd road, Kamsar, Poonch, 185101
Mon Open 24 hours · Tue Open 24 hours · Wed Open 24 hours · Thu Open 24 hours · Fri Open 24 hours · Sat Open 24 hours · Sun Open 24 hours
9 salons in Punch
KGN SALON POONCH
Ward No 07, near Arya Samaj Mandir, Old City, Poonch, 185101
Mon 9:30 AM – 8:00 PM · Tue 9:30 AM – 8:00 PM · Wed 9:30 AM – 8:00 PM · Thu 9:30 AM – 8:00 PM · Fri 9:30 AM – 8:00 PM · Sat 9:30 AM – 8:00 PM · Sun 9:30 AM – 8:00 PM
EDGE Hair and Beauty Lounge
Near, Sk bridge Emporium Bulding, opposite jamia masjid, Poonch, 185101
Mon 10:00 AM – 10:00 PM · Tue 10:00 AM – 10:00 PM · Wed 10:00 AM – 10:00 PM · Thu 10:00 AM – 10:00 PM · Fri 10:00 AM – 10:00 PM · Sat 10:00 AM – 10:00 PM · Sun 10:00 AM – 10:00 PM
Sajjad salon
Police Line, Poonch, 185101
Kohli's Aesthetic & Hijama Centre
Hospital Bypass Road, Kamsar, Poonch, 185101
Mon 9:00 AM – 1:00 PM, 4:00 – 6:00 PM · Tue 9:00 AM – 1:00 PM, 4:00 – 6:30 PM · Wed 9:00 AM – 1:00 PM, 4:00 – 6:00 PM · Thu 9:00 AM – 1:00 PM, 4:00 – 6:00 PM · Fri 9:00 AM – 1:00 PM, 4:00 – 6:00 PM · Sat 9:00 AM – 1:00 PM, 4:00 – 6:00 PM · Sun 11:00 AM – 2:00 PM
COLOURS SALON AND SPA UNISEX
near S K Bridge, Poonch, 185101
Mon 10:00 AM – 8:00 PM · Tue 10:00 AM – 8:00 PM · Wed 10:00 AM – 8:00 PM · Thu 10:00 AM – 8:00 PM · Fri 10:00 AM – 8:00 PM · Sat 10:00 AM – 8:00 PM · Sun 10:00 AM – 8:00 PM
The Stylish Flow Unisex Salon
10, Old City, Poonch, 185101
7 gyms in Punch
The True Gym
near Syndicate Sarwan Singh Market, Old City, Poonch, 185101
DREAM HUNTER GYM
Opposite DREAM HUNTER LIBRARY, near Police station, Poonch, 185101
Mon 6:00 – 10:00 AM · Tue 10:30 AM – 8:30 PM · Wed 6:00 AM – 8:30 PM · Thu 6:30 – 10:00 AM · Fri 6:00 AM – 8:30 PM · Sat 7:30 AM – 9:00 PM · Sun Closed
Jordan fitness club
Sarwan Singh market power house road, near jamia masjid, Old City, main bazar, Poonch, 185101
Mon 5:00 AM – 10:00 PM · Tue 5:00 AM – 10:00 PM · Wed 5:00 AM – 10:00 PM · Thu 5:00 AM – 10:00 PM · Fri 5:00 AM – 10:00 PM · Sat 5:00 AM – 10:00 PM · Sun Closed
AAA Fitness Hub (Gym & Spa)
Ward no 14, Poonch, 185101
Mon 6:00 AM – 10:00 PM · Tue 6:00 AM – 10:00 PM · Wed 6:00 AM – 10:00 PM · Thu 6:00 AM – 10:00 PM · Fri 6:00 AM – 10:00 PM · Sat 6:00 AM – 10:00 PM · Sun Closed
Zeal fitness gym
Ward no 10, Poonch, 185101
Mon 5:00 AM – 10:00 PM · Tue 5:00 AM – 10:00 PM · Wed 5:00 AM – 10:00 PM · Thu 5:00 AM – 10:00 PM · Fri 5:00 AM – 10:00 PM · Sat 5:00 AM – 10:00 PM · Sun Closed
Gymnation - GYM
Q36W+QCG, Poonch, 185101
1 dental clinics in Punch
Dr swati's dental clinic poonch
Q38Q+XFW, DC OFFICE ROAD, near JKBANK, near MANJIT PETROL PUMP, Poonch, 185101
Frequently asked questions
How many businesses are in the Punch directory?
35 businesses across 4 categories — 18 clinics, 9 salons, 7 gyms, 1 dental clinics. Ratings, phone numbers, addresses and hours come from Google's Places data and refresh daily.
Are the ratings and reviews real?
Yes — every rating and review count is pulled from each business's Google listing. Nothing on this directory is paid placement or editorial preference.
How do I list my business in Punch?
Claim it on SWIQ — a free booking page, live queue and WhatsApp reminders, plus a full listing here in the Punch directory. Use the list-your-business form on the main directory.
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