This guide lists the 20 best gyms in Panaji — ranked by Google ratings and reviews, with phone numbers, addresses and opening hours for every entry, so you can call or visit without hunting for details.
Key takeaways
- The list below covers 20 gyms in Panaji, ranked by Google rating and review count.
- Average Google rating across listed gyms: 4.8 from 3,011 reviews.
- 20 of 20 publish a direct phone number; 20 publish opening hours.
- Every listing links to its own page with directions, hours and reviews — all free to view.
- Want to skip calling altogether? Book confirmed slots online with SWIQ.
Top Gyms in Panaji
Ranked by Google rating, with review count as the tie-breaker. Data comes straight from Google's Places listings for Panaji.
Shalvi Fitness
Ground Floor, Alfran Plaza, Main Gate, G - 37 & 38, MG Road, near Bhaiya Pav Bhaji, opp. Don Bosco, Opp. Don Bosco School, Panaji, Goa 403001, India
Mon 9:15 AM – 8:00 PM · Tue 9:15 AM – 8:00 PM · Wed 9:15 AM – 8:00 PM · Thu 9:15 AM – 8:00 PM · Fri 9:15 AM – 9:00 PM · Sat 9:15 AM – 9:00 PM · Sun 11:00 AM – 4:30 PM
Fit With Priyanshi
Silvio heights, 2nd floor, S/3, St Inez Rd, above xero degrees, Santa Inez, Panaji, Goa 403001, India
Mon 6:45 AM – 8:00 PM · Tue 6:45 AM – 8:00 PM · Wed 6:45 AM – 8:00 PM · Thu 6:45 AM – 8:00 PM · Fri 6:45 AM – 8:00 PM · Sat 6:45 AM – 8:00 PM · Sun Closed
Therapy yoga & fitness studio
above Bank of Maharashtra, Goa Housing Board Colony, Pundalik Nagar, Alto Porvorim, Penha de Franc, Goa 403521, India
Mon 6:00 AM – 8:00 PM · Tue 6:00 AM – 9:00 PM · Wed 6:00 AM – 9:00 PM · Thu 6:00 AM – 9:00 PM · Fri 6:00 AM – 9:00 PM · Sat 6:00 – 9:00 AM · Sun Closed
Sunil's Fitness Wave
7th Floor , Dojo De Goa, Annex, Caculo Mall, St Inez Rd, Caculo Enclave, Santa Inez, Panaji, Goa 403001, India
Mon 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Tue 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Wed 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Thu 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Fri 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Sat 6:00 AM – 12:00 PM, 4:00 – 9:00 PM · Sun Closed
Prime Space Fitness
2nd floor, Alfran Plaza, S-46, opposite Sunrise Foods, Near Municipal Market, Panaji, Goa 403001, India
Mon 9:30 AM – 6:30 PM · Tue 9:30 AM – 6:30 PM · Wed 9:30 AM – 6:30 PM · Thu 9:30 AM – 6:30 PM · Fri 9:30 AM – 6:30 PM · Sat 9:30 AM – 6:30 PM · Sun Closed
THE GYM - FITNESS FOREVER
1792/7, Vidya Nagar, Porvorim, Aradi Socorro, Goa 403521, India
Mon 6:00 AM – 11:00 PM · Tue 6:00 AM – 11:00 PM · Wed 6:00 AM – 11:00 PM · Thu 6:00 AM – 11:00 PM · Fri 6:00 AM – 11:00 PM · Sat 6:00 AM – 11:00 PM · Sun Closed
Kaizen Wellness Space
Unit No. G1, Ground Floor, Magsons Towers, 707, Dayanand Bandodkar Marg, Miramar, Panaji, Goa 403001, India
Mon 8:30 AM – 10:00 PM · Tue 8:30 AM – 10:00 PM · Wed 8:30 AM – 10:00 PM · Thu 8:30 AM – 10:00 PM · Fri 8:30 AM – 10:00 PM · Sat 8:30 AM – 10:00 PM · Sun 8:30 AM – 10:00 PM
Transform Fitness Studio
Govekar Nagar St, Govekar Nagar, Pilern, Goa 403114, India
Mon 5:30 AM – 10:00 PM · Tue 5:30 AM – 10:00 PM · Wed 5:30 AM – 10:00 PM · Thu 5:30 AM – 10:00 PM · Fri 5:30 AM – 10:00 PM · Sat 5:30 AM – 10:00 PM · Sun 8:00 AM – 12:00 PM
HealthKart - Panjim, North Goa
Shop No 11, Ground Floor, Sujay Apartment, 18th June Rd, Panaji, Goa 403001, India
Mon 10:00 AM – 9:30 PM · Tue 10:00 AM – 9:30 PM · Wed 10:00 AM – 9:30 PM · Thu 10:00 AM – 9:30 PM · Fri 10:00 AM – 9:30 PM · Sat 10:00 AM – 9:30 PM · Sun 10:00 AM – 9:30 PM
BODY REBOOT
Mahalaxmi Chambers, Basement, HS No, SY. No.125, 825/A, NH66, Porvorim, Penha de Franc, Goa 403521, India
Mon 5:30 AM – 11:00 PM · Tue 5:30 AM – 11:00 PM · Wed 5:30 AM – 11:00 PM · Thu 5:30 AM – 11:00 PM · Fri 5:30 AM – 11:00 PM · Sat 5:30 AM – 11:00 PM · Sun 8:00 AM – 1:00 PM
Powerflex Gym
Near Mahalaxmi Temple, Altinho, Panaji, Goa 403001, India
Mon 6:30 – 9:00 AM, 4:30 – 10:00 PM · Tue 6:30 – 9:00 AM, 4:30 – 10:00 PM · Wed 6:30 – 9:00 AM, 4:30 – 10:00 PM · Thu 6:30 – 9:00 AM, 4:30 – 10:00 PM · Fri 6:30 – 9:00 AM, 4:30 – 10:00 PM · Sat 6:30 – 9:00 AM, 4:30 – 10:00 PM · Sun Closed
The Fit Squad Fitness Studio
H No. 558/1, near Cera Showroom, Malim, Bardez, Alto- Betim Porvorim, Penha de Franc, Panaji, Goa 403101, India
Mon 6:00 – 11:00 AM, 4:00 – 10:00 PM · Tue 6:00 – 11:00 AM, 4:00 – 10:00 PM · Wed 6:00 – 11:00 AM, 4:00 – 10:00 PM · Thu 6:00 – 11:00 AM, 4:00 – 10:00 PM · Fri 6:00 – 11:00 AM, 4:00 – 10:00 PM · Sat 6:00 – 11:00 AM, 4:00 – 10:00 PM · Sun Closed
BodyFirst Fitness Center
ARC Supromous, Alto- Betim Porvorim, Penha de Franc, Reis Magos, Goa 403101, India
Mon 5:30 AM – 10:00 PM · Tue 5:30 AM – 10:00 PM · Wed 5:30 AM – 10:00 PM · Thu 5:30 AM – 10:00 PM · Fri 5:30 AM – 10:00 PM · Sat 5:30 AM – 9:00 PM · Sun 8:00 AM – 12:00 PM
Norbert's Fitness Studio
Ameya Building, Next to Allahabad Bank, Opp St. inez Church, St Inez Rd, Santa Inez, Panaji, Goa 403001, India
Mon 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Tue 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Wed 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Thu 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Fri 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Sat 5:30 AM – 12:30 PM, 4:00 – 10:00 PM · Sun Closed
Fitness Bar
2nd Floor, Esmeralda Casa Da Povo, 40300, St Inez Rd, Santa Inez, Taleigao, Goa 403002, India
Mon 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Tue 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Wed 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Thu 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Fri 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Sat 5:30 AM – 12:00 PM, 3:00 – 10:00 PM · Sun Closed
That's the top 15 of 20 gyms we track in Panaji — open the full Panaji directory to see every listing with live details, or search for a business by name.
How to book at a gym in Panaji without the wait
Calling to book usually means "come any time" — and then waiting anyway. SWIQ flips that: businesses on SWIQ show their real free slots, confirm your appointment instantly, and give you a live token so you arrive when it's actually your turn.
- Open the business's page from the list above (or search the Panaji directory).
- Pick a service and a time slot — you see real availability, not "call to confirm".
- Get your token and track the queue from your phone — show up right before your turn.
Run a gym in Panaji? List your business on SWIQ — free booking page, live queue, WhatsApp reminders — and you'll appear in guides like this one.
Frequently asked questions
What are the best gyms in Panaji?
Based on Google ratings and reviews, the top-rated gyms in Panaji are Shalvi Fitness, Fit With Priyanshi, Therapy yoga & fitness studio. Full ratings, phone numbers and timings for all 20 are listed above.
How many gyms are there in Panaji?
Our archive currently tracks 20 gyms in Panaji, with a combined 3,011 Google reviews.
Do gyms in Panaji take phone bookings?
Yes — 20 of the 20 gyms listed here publish a Google phone number you can call directly. Calling still means waiting though — booking online is faster where available.
What are typical opening hours for gyms in Panaji?
20 of the 20 gyms publish opening hours on Google. Most gyms in Panaji run roughly 9 AM to 9 PM, but timings vary — check the individual listing before visiting.
Can I book a gym in Panaji online?
Many gyms in Panaji now take confirmed online bookings via SWIQ — pick a slot, get a token, and skip the waiting room. If your favourite isn't on SWIQ yet, share the booking link with them or list your own business for free.
How were these Panaji gyms ranked?
Ranking uses each business's Google rating and review count — the same data you see on Google Maps — refreshed from Google's Places API. No paid placement is involved.
Find a gym in Panaji — or get listed yourself
Browse every Panaji listing with ratings, hours and phone numbers — or claim your own business page on SWIQ, free.
Open the Panaji directory →